Winter schedule is live. Saturday intros added.
Forty-five-minute classes capped at twelve people, coaches who know your name, and a studio two blocks from the Hoyt–Schermerhorn subway. Your first week is free.
Twelve people, one coach, forty-five minutes. Every rep gets looked at, and the session ends on time.
We cap every class at twelve. Your coach learns your name in week one and your deadlift form by week two.
First class at 5:30 AM on weekdays, so you're done before work starts.
Optional strap, live zones on screen, summary in your app after.
Infrared sauna, cold plunge and compression boots, included with Plus and Elite. Book a slot from the app after class.
Pick a day, filter by what you feel like, and tap Book. Spots update as you go.
Four people, four specialties. Every coach here holds a national certification and teaches at least ten classes a week.
Nobody expects you to know where to start. This is the path most new members follow. Swap days around as you like.
Bookings, streaks and your heart-rate summaries live in the Pulse app. No ads, no social feed, just your training.
5:30 PM with Maya, Studio B
Checked indays
classes
Month to month, cancel from the app. Annual plans save twenty percent.
Open gym plus four classes a month.
Unlimited classes plus recovery.
Everything, plus one-on-one coaching.
Ground floor, entrance on Bond Street. Look for the green door.
Yes. Monthly plans cancel from the app or at the front desk, and your access runs to the end of the period you've paid for. Annual plans can be paused for up to two months a year and cancelled with a prorated refund after six months.
It is. Seven days, unlimited classes, no card on file. On day seven we'll ask whether you want to keep going. If not, nothing happens.
Shoes you can move in and a water bottle. We supply towels, gloves and wraps for Boxing Fit, mats for Mobility and Yoga, and everything in the weight room. Lockers take any padlock or your phone.
Every class is scaled on the spot. Your coach will give you a lighter weight, a slower pace or a simpler version of each movement until you're ready for more. Start with the Saturday Intro Session if you'd like a walkthrough first.
Plus and Elite members can bring a guest twice a month at no charge. Core members can buy a $15 guest pass at the desk. Guests join your class, so book them in when you book yourself.